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Longfellow Smoots
TRI->Home 
 
2.5km (Harvard)13:26 (13:26)13:40 (13:40)14:06 (14:06)1km

04:11 (04:11)

5.4km (Belmont)13:03 (26:29)11:31 (25:11)11:32 (25:38)2km04:32 (08:43)
7.2km (Trepolo Hill)10:36 (37:05)09:09 (34:20)09:21 (35:00)3km04:20 (13:30)
9.3km (Star Market)10:01 (47:06)09:30 (43:50)09:09 (44:09)4km04:24 (17:54)
13.1km (Lex. Hills)22:23 (69:29)19:40 (63:30)18:51 (63:00)4.64km02:42 (20:17)

5:18 (69:29)4:50 (63:30)4:48 (63:00)
4:22 (20:17)


1km Intervals   Track 5km 
14:033:513:331000m04:09 (04:09)
23:583:543:512000m04:21 (08:30)
34:003:494:023000m04:26 (12:56)
4


4000m04:28 (17:24)
5


5000m04:21 (21:45)





4:21 (21:45)

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